These ingredients can be processed in a Green Smoothie. A green smoothie is the perfect meal for everyone, where health is very important. These mixed drinks made from green leafy vegetables, fruits and water. They taste delicious, are quick to prepare and deliver your body highly concentrated nutrients and vital substances in their natural form. The following article provides useful tips.
These ingredients can be processed in a Green Smoothie. A green smoothie detoxified and helps with weight loss. The advantage of the healthy smoothies is that the ingredients can be mixed as needed: spinach, kale, Swiss chard, wild herbs, dandelions, arugula, watercress, Kohlrabi- and radish leaves, lettuce and much more are here to choose from.
The green smoothies are a lot healthier than the pure fruit mixes, because the arming, bitter and dyes contained detoxify the body and protect the cells against the attack of free radicals, which age the skin. A green smoothie is ideal for losing weight, but you should be aware, the more fructose is contained, the less is the smoothie a slimming.
The following wild herbs from the garden are well suited for the green smoothie:
Ramson: wild garlic is used for detoxifying and cleansing the body. He also helps in improvement of chronic skin diseases such as lichen, with diarrhea, constipation, relieving at a gas formation and colic, as well as worms. Ramsons also triggers the airway at obstructions.
Nettle: This hematopoietic and -reinigende allround medicinal plant is defecation-promoting. The ferrous nettle is ideally suited as a spring makeover. It helps with fatigue and exhaustion, with a susceptibility to colds and allergies. The applications include headache, blood, kidney, lung and urinary tract, liver and gall bladder, intestinal ulcers and circulatory disorders.
Fennel: Fennel has a entblähende and diuretic effect and is very well tolerated and also very well suited for mild indigestion or intestinal cramps for children. The fennel is a good remedy for gargling for sore throat or hoarseness.
Peppermint: This herb makes the mind alert and clear, it is stomachic, analgesic, antispasmodic, anti-inflammatory, stimulating bile flow, carminative and promotes menstruation. Peppermint is one of the ingredients that are in indigestion, nausea, diarrhea, headache, toothache, biliary and liver ailments, asthma, bronchitis, heart palpitations, dizziness, colds and sinusitis is well suited.
Green Smoothie Recipes
150 grams of spinach
150 milliliters of orange juice (preferably freshly squeezed)
1 tablespoon almond butter
if necessary, a piece of fresh ginger
50 grams of wild herbs such as dandelion or plantain
half a bunch of parsley
each one pear and apple
per two tablespoons of almond paste and lemon juice
100 milliliters of water
Green Smoothie Preparation
All ingredients are added into the mix container and crushed at high speed until you see no more coarse components and the ideal consistency is reached. The green smoothie, you should enjoy fresh.
These were just examples of smoothies. Basically you can choose the ingredients you desire and always vary to supply the body with all the important substances.
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